Suggested Use: Feed 2 scoops (80g) with AM and PM feed, with a feeding 4 hours prior to event. For late day performances a mid-day feeding is suggested. Effects begin after 1 feeding and peak after 4 to 6 feedings. Continue as needed during performance days. 1 scoop = 40 grams.Tips for Best Results For maximum effect, the last feeding of Sane & Sound should fall 4 hours prior to performance time. (Pre-event lunch feeding might be a good idea.) For an extra boost of calming support, administer Perfect Prep EQ Gold the night before and morning of performance (ideally at least 6 hours prior to performance time).